Name: Italian-style Confetti Sauce
Ingredients: 1 cup onion (chopped ); 1 cup fresh or frozen mixed bell peppers (chopped); 1 cup frozen spinach (chopped ); 1 cup frozen artichoke hearts (chopped ); 2 TBS. olive oil; 4 cloves garlic (grated); 2 cup chick peas (canned or cooked from dried); 1 tsp. black peppercorns (or mixed peppercorns); 1 tsp. salt; 1 15 oz. can tomatoes (diced); 1/2 tsp. red pepper flakes; 1 TBS. Italian seasoning mix; Parmesan or Romano Cheese (for topping)

Italian-style Confetti Sauce

The Italians really know how to bring the best flavors out of the foods they eat. This Italian inspired meal can be eaten plain or on pasta. It is balanced with nutrients, fiber, fat, and protein making it filling and satisfying.

Course

Main Dish

Cuisine

Italian

Servings

Ingredients

1 cup onion chopped
1 cup fresh or frozen mixed bell peppers chopped
1 cup frozen spinach chopped
1 cup frozen artichoke hearts chopped
2 TBS. olive oil
4 cloves garlic grated
2 cup chick peas canned or cooked from dried
1 tsp. black peppercorns or mixed peppercorns
1 tsp. salt
1 15 oz. can tomatoes diced
1/2 tsp. red pepper flakes
1 TBS. Italian seasoning mix
Parmesan or Romano Cheese for topping